Healthy Afternoon Snacks
Friday 4th May 2012
Beat the afternoon snack attack with our healthy bites to keep energy levels high and stop that 4pm slump
Carbs to make you sleepy
For most of us, dinner should be enough to get us through the night, but if you have trouble getting to sleep or your rest is disturbed by hunger, an oatcake or oaty biscuit is a great late snack. Carbs help to make you sleepy, and these foods are slow releasing so will sustain you through the night.|
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