Reasons to go Running
Friday 19th April 2013
Want to get fit without spending a penny? Running is the answer. Read these top running and jogging tips to get you started...
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If you want to jog, but find you get out of breath quickly, personal trainer Jamie Baird recommends walking for four minutes and jogging for one, then repeating five times. 'As you get fitter, aim to run for longer each time.'
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