Health stories

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10 Ways To Switch Off

10 Ways To Really Switch Off

Feeling frantic, stressed, frazzled? Follow these 10 simple steps for a more serene approach to life

Eva Longoria makes a fruit smoothie

Lose Weight Fast, The Healthy Way

Confused by fad diets and quick fix tips? Weve spoken to top diet and fitness experts to find out how you can really speed up your weight loss. The healthy way.

Running apps

The 5 Running Apps You Need To Download Now

If you lose motivation easily when jogging or just want to up your fitness levels, download one of these great apps and gain a personal trainer in your pocket


Fertility: When Does Your Biological Clock Really Start Ticking?

More and more of us are putting off having kids to focus on our careers, so much so that we now delay having a baby for longer than women in any other country. And with celebrities like Nicole Kidman and Mariah Carey giving birth for the first time in their forties, its easy to imagine that we have all the time in the world

Alkaline diet

The Alkaline Diet: What Is It And Does It Work?

One of the breakout diets of 2013, the alkaline diet promises to improve energy levels and memory as well as help prevent headaches, bloating, heart disease, muscle pain and insomnia


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