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The 8-Hour Diet: What Is It?

Fasting is the weight loss method du jour. Hot on the heels of the 5:2 diet, the 8-Hour Diet is proving popular with both men and women in the run up to summer. But what is it? We've got the lowdown
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This month: Gemini

American actress Angelina Jolie was born on June 4 1975, making her a Gemini, known to be adventurous, quick-thinking and the type who love to listen and learn. Angelina married actor Jonny Lee Miller in 1996, followed by Billy Bob...
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  Dita Von Teese in Elie Saab Spring/Summer 2013Zoe Saldana in Valentino Autumn/Winter 2013-2014Milla Jovovich in Chanel haute couture Spring/Summer 2013Rooney Mara in Vera Wang Autumn/Winter 2013-2014Zoe Saldana in Emmanuel Ungaro...
- The 50 Best Style Quotes Of All Time
  
  Christian Dior fashion shoot, 19471) 'Walk like you have three men walking behind you.' - Oscar de la Renta2) 'Give a girl the right shoes and she can conquer the world.' - Marilyn Monroe3) 'In order to be irreplaceable one must always...
- Get Fit Fast: Victoria Pendleton's Top Tips On How To Get The Most Out Of Your Workout
  
  1. Never give less than 100 per cent in your workout – avoid distractions such as reading or the TV. 2. Workout with a friend or get a personal trainer who will ensure to keep you motivated. 3. Limit your recovery time between...
The 8 Hour Diet: Everything You Need To Know

What is the 8-Hour Diet? It all stems from the book 'The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!' by David Zinczenko and Peter Moore. They claim that by only eating within an eight-hour period for three days a week the pounds will drop off. How does it work? The...
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- Calling All Budding Journalists! BBC Newsreader Is Taking Part In Inspire And Mentor 2013
  
  Mishal Husain will mentor a lucky reader - but get in quick, applications close tomorrow at 6pm
- First Marie Claire @WORK Conference Launches In Association With NatWest
  
  First ever conference was a major success
- Are You At A Career Crossroads?
  
  Work today is changing at a fast pace. We all need to become far more entrepreneurial and outward facing. Sharpen these skills and you'll notice an immediate impact on your career
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